• Latest
  • Trending
  • All

WATCH YOUR DIET

2025 UTME Results to be Released Today – JAMB

2025 UTME Results to be Released Today – JAMB

FG declares free C-Section for Nigerian Women

Drama as 18-Year-old Apprentice impregnates Master’s Daughter, 9 Others in Anambra

JUST IN: VeryDarkMan released from EFCC custody

JUST IN: VeryDarkMan released from EFCC custody

Nigeria Pays Back all N2.59trn IMF Debt

Nigeria Pays Back all N2.59trn IMF Debt

JUST-IN: Social Activist VeryDarkMan Arrested by EFCC

VeryDarkMan’s lawyer expresses frustration over Bail Difficulties

Nnamdi Kanu’s Sister-in-law barred from Court for Livestreaming Proceeding

Nnamdi Kanu’s Sister-in-law barred from Court for Livestreaming Proceeding

JUST-IN: Social Activist VeryDarkMan Arrested by EFCC

EFCC releases VeryDarkMan on Bail

EFCC reacts to BBC Pidgin report on VeryDarkBlackMan’s arrest

EFCC reacts to BBC Pidgin report on VeryDarkBlackMan’s arrest

Catholic Bishops Reply Trump Over AI-Generated Pope Image

Catholic Bishops Reply Trump Over AI-Generated Pope Image

FCCPC Replies  Meta’s threat to Quit Nigeria over ₦220 Million Fine

FCCPC Replies Meta’s threat to Quit Nigeria over ₦220 Million Fine

NNPC reduces NMDPRA fee Per-Litre petrol in New Pricing Template

$3bn Refinery Fraud: N80bn found in sacked MD’s Bank Accounts

Kwara Law Students’ Association Accuses Unrecognized Actors of Sabotaging Scholarship Process”

Kwara Law Students’ Association Accuses Unrecognized Actors of Sabotaging Scholarship Process”

  • About Us
  • Advertise with Us
  • Editorial Policy
Friday, May 9, 2025
  • Login
iDeemlawful
  • Home
  • News
  • Featured
  • Politics
  • Life Style
  • Advertise with Us
  • Opinion
  • Campus
No Result
View All Result
iDeemlawful
No Result
View All Result
No Result
View All Result
iDeemlawful
  • Home
  • News
  • Featured
  • Politics
  • Commentary
  • Editorial
  • Campus
Home Life Style

WATCH YOUR DIET

by iDeemlawful
June 5, 2020
A A
FacebookTwitterWhatsapp

RelatedPosts

2025 UTME Results to be Released Today – JAMB

Drama as 18-Year-old Apprentice impregnates Master’s Daughter, 9 Others in Anambra

JUST IN: VeryDarkMan released from EFCC custody

Nigeria Pays Back all N2.59trn IMF Debt


Watch Your Diet





by;©Gbemisola Ibrahim










This pandemic has been a lot of things. There are so many things happening that requires a lot of changes to bring positive results. Some are long terms while others require short term changes. The way you keep adding flesh to your waist and tummy due to this stay at home issue is part of the problem my dear but a more personal one.
Take a look at yourself, just a peek are you proud of yourself? Your tailor can’t use your previous measurements. HeShe even told you to add an inch to everything but you told her “No, I will tell my friend to measure me just to be sure. Aunty Silifa ,you know well I don’t like my clothes to be too loose or tight” Deep down, you know that’s not the issue. Its glaring how chubby you have become, your friends will not hesitate to check out your fine fat cheeks after the lockdown.









Good news! Watching your weight and diet is a short term change(In the name of Corona) but you could make it a lifestyle. You just have to be intentional about it. Are you ready to go on this short term journey with me? Yeah, you are reluctant(gives you the evil eye) but it’s for your own good and you will definetly feel happy with the results.
You can check my article on exercise; http://deemlawful.com/2020/05/22/you-are-all-you-need-to-stay-healthy/






Exercise is one of the most effective ways to watch your weight. But before you start this, take a moment to tell yourself you are ready and capable. Next, you get a scale to measure your weight this is to know if by the end of the day, there are changes. This cannot be determined two days after exercising (lazy ass). Depending on what exactly you want to achieve and the kind of exercise you want to do. You might need a tape rule to take your measurements (winks). Really, you gotta check the link above!










As I mentioned earlier, you have to be intentional about this:
-The type of food and the amount you consume is a factor: Minimize the amount of junk you eat everyday. It ought to be a once in a while food not an everyday thing. You should try more veggies, fruits and plenty water. PS: you really should stop eating that cake and heyss,that chinchin too!

All these goes down to your eating habits;
-Do not eat in a rush, savour the taste of your food.
-Don’t eat when you are not hungry
-Avoid skipping meals
– Eat at the right time (avoid eating late)
– Drink plenty of water
– You realize you can eat without pressing your phone or watching the TV(This bad habit as increased with the lockdown) it won’t kill you o
-About the veggies and fruits ,don’t pressurize yourself. Work at your own pace, choose your favourites and yes,









you can try new stuffs too. Be Happy! Be intentional! Eat healthy ! Stay safe !

written by ©Ibrahim Gbemisola


Previous Post

ARROW OF FATE episode 18

Next Post

HOPEFUL MOTHER

iDeemlawful

iDeemlawful

Related Posts

Concerns as Lagos Gyms turn Hotspots for Hookups
Life Style

Concerns as Lagos Gyms turn Hotspots for Hookups

The last ten days of Ramadan
Life Style

The last ten days of Ramadan

MY HOME TOWN (MUWO, NUPE) by MUSTAPHA SULAIMAN MAMMAN
Life Style

MY HOME TOWN (MUWO, NUPE) by MUSTAPHA SULAIMAN MAMMAN

[Extra] Health benefits of golden melon
Featured

[Extra] Health benefits of golden melon

Call For Concerted Effort In Tackling Flooding, Civil Engineers.
Breaking News

Call For Concerted Effort In Tackling Flooding, Civil Engineers.

HOW TO MAKE WATERMELON CAKE
Featured

HOW TO MAKE WATERMELON CAKE

Life Style

The reSULTANt Quirk: Writers are Righters by Atrocious Writer & Sultan Babatunde, LAWAL

law Articles

BAN OF TWITTER VIS-À-VIS RIGHT TO FREEDOM OF EXPRESSION BY Kolawole Islamiat Oyindamola

Life Style

WRITING_WILL: ITS EFFECTS ON MINORITIES AND WOMEN by Maitre Jammy

Life Style

ANTI-POLYGAMY by Maître Jammy

Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

iDeemlawful

Copyright © 2019–2025 Deemlawful Media

  • About Us
  • Advertise with Us
  • Editorial Policy

Connect With Us

No Result
View All Result
  • Home
  • News
  • Featured
  • Politics
  • Life Style
  • Advertise with Us
  • Opinion
  • Campus

Copyright © 2019–2025 Deemlawful Media

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In